![]() With this being said, if you can get in with a discount like I did, it’s actually pretty affordable. I have always viewed therapies like massage, facials, and even floating as luxuries for when I have a steady career and discretionary income. If you’re interested in trying out floatation therapy, True Rest is a great place to start! Is it affordable?Īs a college student on a college budget, I usually wouldn’t indulge in something like this. I would definitely recommend True Rest Float Spa to anyone looking for a unique way to relax and de-stress. I spent about an hour in the tank and found it to be very relaxing.Īfter my float, I felt refreshed and relaxed. True Rest Float Spa provided me with ear plugs so that I would not get water in my ears. The water was warm and the Epsom salt made it easy to float on the surface. The float tank itself was larger than I expected and very clean. ![]() When I arrived at the spa, I was greeted by a friendly staff member who explained the process and answered any questions I had. I decided to try out True Rest Float Spa because I was curious about the benefits of floatation therapy. If you’re looking for a way to relax and de-stress, I would highly recommend float therapy. I felt like all of my worries had melted away and I could finally just be. After my first float session, I felt incredibly relaxed and at ease. I can personally attest to the fact that float therapy does wonders for your mental state. These benefits include but are not limited to: What are the benefits of float therapy?įloat therapy is said to have a plethora of benefits. Because of this, some say they reach the deepest depths of their mind, which can help with not only anxiety and grounding, but also trauma healing. The idea is to provide a sensory deprivation experience, forcing you to be with only your thoughts. True Rest Float Spa claims that this is the easiest way to enter into a deep state of meditation. The tank is also soundproof and dark, creating an environment that is free from external stimuli.įloatation therapy is said to have a number of benefits, including reducing stress, anxiety, and pain improving sleep quality and promoting overall well-being. The high concentration of salt allows you to float effortlessly on the surface of the water. Floatation therapy involves lying in a specially-designed tank filled with warm water and Epsom salt. ![]() Because floating creates a weightless sensation, the spinal cord receives respite as well.Ī True REST Give One, Get One Float Spa Experience makes a thoughtful gift for virtually anyone any time of the year.Float spas are becoming increasingly popular as a way to relax and de-stress. Expertly calibrated, the water temperature matches the temperature of the room's air, water and body. All distractions are removed, such as movement, sound, light, taste, touch and smell, so areas of the brain responsible for these activities are essentially turned off. When individuals experience floatation therapy, they float on top of saltwater with zero stimulation. The Epsom salts and water combination creates buoyancy, eliminates gravity-pulling forces on the musculoskeletal and nervous systems, and allows members to effortlessly relieve pain, relax, recover, and improve sleep. Individuals float in a sensory deprivation pod filled with 10 inches of a 30% salt solution (mixing 1,000 pounds of Epsom salts in 180 gallons of water). Scientific studies prove that float therapy effectively relieves stress, reduces pain, improves sleep, accelerates immune function, alleviates depression and anxiety, helping with addictions, amplifying cognitive performance creativity, and many other physical and psychological issues. Hours Floatation therapy is a holistic and all-natural treatment modality for stress relief, relaxation and better sleep.
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